um.. where’s the rest

𝐃𝐀𝐓𝐄 𝐌𝐄 miniurl.es/urflirtyjoy-pornsex69/ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候

Why in the world were my eye lids dripping in sweat 😂😂

I did everything Pamela dies in this wirkout even the end ckapping ,belly smack and walking away like a queen everything💗💗💗💗

Omg

I love how all her workouts end with a plank ❤

It's the 1x JUMP + 1x plank jump that starts to extremely kill me 😂❤ just did this workout and i love it so much 😭😍 I haven't worked out for a month and this made me get back on track. Thank you so much pam ❤

She actually needs calories...she looks anorexic

I lovr this I love this I love this!! It kills me but I still handle thiss!! 🔥🔥

I was supposed to do the work out. I end up reading the comments. Yall are hilarious 🤣🤣

HOLD UP YOU STOLE MY NAME-

Not even 3 minutes in i give up IM IN PAINNNN

This workout burns so bad 😭😭😭

beginner my ass i nearly died.. thx tho :')

Awesome.. really felt that one .. 😊

ouch.

Thanks for this one. - Signed, Dead On The Floor

The best warm up before training!! Uplifting and sweating!! Thank you Pamela !!

*rip to everyone (including me) who died during this workout.*

Seriously, who puts jack knife and jump squats in a good morning workout??

I love it!😍 I am do it before my workouts🔥

First time I see such a classy, feminine and pretty German girl haha 😍

How do you do the sitting cross crunches without your legs hurting?

Been doing this workut for a month and noticed a huge difference! Not only my arms look more toned but I definitely feel like I have more strenght! At the beginning this routine was quite difficult for me but right now it's a piece of cake^

My favorite is the relax part 💛

The plain shake nearly point because peony analytically reply a a delightful corn. free, angry sale

This workout makes me feel like im giving birth Edit: I'm a male as well

wtf?!

This was amaaaazing! It killed me but at the same time it was so much fun, I loved it, definitely, my new favorite hit workout.

@fitnconnect on instagram does the same. The also have a snapchat with weekly challenge!!

Love this video one of my favorites♥️♥️♥️💕💕💕💕💕💕

I can finally do the split on both sides😍 and thats only because i did this video for about 2 months every day

THAT WAS THE MOST FUN IVE EVER HAD DOING A WORKOUT!!!! I want more like this!!💖💖

We need more dance workouts!! 😍😍 so hast du sogar mich Couch potatoe dazu gebracht, die Workouts auch mal mitzumachen und nicht nur von der Couch aus zu schauen 😂😂😂 love it!

Im gonna be honest , month of this exercise and not even doing it ritually, and I can do these excersises easier and for the entire 30 seconds , instead of skipping 10 seconds. More months and maybe more ritualistically and I’ll see some outside change !

Beyoncé workout please! ;))

Hey, more interesting workouts , quality music and well synchronized workouts please!! ;)) they are so motivating and joyful

amazing 10 minutes

Omg this is one of the hardest exercises, Pam.

Sooo I'm gonna do this 1 week. Starting tmr bc now it's late.

B.e.S.T f'u"l'l D.a.T.i.n.G --P-O-R-N--S-E-X-- 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ▶️ na.to/snpagrls9XIporn 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木

The way she just stands up at the end like she didn’t do anything killed me 🥲🥲🥲

Can someone tell me if this really works bc i don't have the time to waste time if it doesn't work ᕙ( : ˘ ∧ ˘ : )ᕗ

Nope this is hard

I didn’t pause the workout but I also rested through half of it.🥴 I know I will have made progress when I can complete this without heaving in front of a fan and my legs don’t start an earthquake with the “squat and stretch” exercise at the end.

After two months Pam's workouts I'm still suffering but now I almost can sleep when I hold a plank after all this torture 😄

OMG my sporty boyfriend coud not do this whole our "easy ladies workout" hahahahha love it

Das dritte lied hat mich gekillt haha

Every time I finish these workouts I just feel like absolute s**t. I take like more than 30 mins to to this semi correct with billions of rests and I’m dying and this is only a beginner version. I really hope this gets easier as I do this more and more.

I'm glad I'm not the only one who completely died after doing this LOL. Haven't done any exercise in 10 years and I sure am feeling it. Let's keep at it guys! We can do it ;;

where do I find those cute shorts!? I really need them in my life!

omg i love itt

this is so relaxing, I love your voice and the background music

how is she doing this without any break time while i’m here having my 10th asthma attack 😭

Oh no my abs

How many calories will I burn with these exercises?

I was baffled when the last 30 seconds said "relax", didn't know what to do lol made me think that we're always on the go, thanks for sneaking them in <3

That was so fuuuuuuuun ! Really loved it !

By far my favorite among all booty excercise....luv u pamela

My room is just above the family room so tysm 😩✋💗

Also, is it normal for my thighs to kind of hurt rn?

Does anyone have any tipps for push ups? I kinda struggle with those :)

thank you ✨

This is my new favourite video!!!! SO GOOD 🔥💪🏻

This workout looks fun!

Pamelas abs: We are the strongest part of the body Pamelas neck: Amateurs

The best workout ever 👊❤

pam's hardest WO ☠️

You know what .....during these exercises I literally looked out of my window and saw a grim reaper running towards me ...... Nd I was like.....did my turn come already . 😇😇😇😇😇 Now messaging from heaven

So enjoyable 😍

You are killing me 😂😂

Can we take breath please , no??? OK

Am I the only one who noticed the "get sexy" writing on the wall? 😂

Omg This was so fun

loveyou pam you make my life better <3333333

There weren’t any breaks... I wasn’t ready 🥵

Does anyone know where her bra is from? It's so pretty!

This helped me today xx

SO GREAT! Thank you!