whats your weight ?

❤❤❤

I love your stretching work out, they make me feel so good❤️❤️❤️ Thank for for this videoooo❤️

Shes literally super beautiful and calm, thanks for the persistent workouts Pam , we love 💕

I love and hate so much this routine

👍🏻 good video

Hello 🌹

People : Which is your favorite part of the video ? Me : always the view and the music!!! 💕😍

Pamela...pretty pleaseeeeee do a twerk Workout 😭😭😭

Το διασκεδασα σας ευχαριστω ,τα φιλια μου απο Ελλαδα..!!!!

Thanks Pam! Just what I needed✨💜

This is vídeo is filming in Mallorca right?

Just making poses 👎

It's very relaxing and not killing me like other leg workouts 😂😂

I am really falling in love more and more with Pamela and her new workouts 😘❤️

My butt says thank you pam 💃

after taking 5 months off from working out, here I am and I'm dying

CLICK⏩ ok.me/iqyg !💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！ #この日のライブ配信は、 #かならりやばかったですね！ #１万人を超える人が見ていたもん（ #笑） #やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾

Our Song ❤️

Love your stretching videos🙏 Can you please make a 30. day oversplit stretching challenge and show us how much you improve everiday🙏🥰

watch me try to do this every day! day 1: i only did every other exercise because my abs weak af lol day 2: my abs hurt like HELL i did every other one but sometimes did more when the exercises weren't too hard

Love the music and so happy that my butt got stretched ♥️Awesome stretching video! THANK YOU!!

Next video abs + band!

😍😍😍

I can’t do half these

This is perfect for the soreness after yesterday's booty day 🤯

good morning baby

😘😘😘😘😘😘😘😘😘😘😘😘

🤗

😍

😊

❤️

hi baby

Today is abs + brutal hiit day so first you are going to kill us hahaha but then you are giving us this beautiful stretch at the ending!! Thank you for everything Pam!

hi pam just wanted to say thank you for all you do! 💕 i was wondering if you could maybe please make a full body workout with weights!!

Anyone else dripping

This video's pic is just awesome, with Pam's foot on David's chest. I loveeee it so much. This could be called 'german discipline' in lifestyle lol. Whatever, great fun video. Thank you for sharing, Miss. And thanks to David for his big effort !

0:06 pamela smirks 😏.... welcome to your death😄😄🙂

Just woke up and this is the first thing I see 🤩 Gonna roll out of bed and try this one out right away 🙏🏼 After the age of 25 it kind of feels nice to stretch in the morning 🙈😂 omg feel so old now

This is like the best gift ever! After sitting all day in front of a computer I really needed this. I'm going to do it before I go to bed. Thank you Pam xx

i’ve never been so happy to see ads throughout a yt video in my entire life

I was struggling until I saw Pamela clapping 🤣🤣🤣 ❤️❤️❤️❤️

A couple months ago, I couldn’t do really any of your thigh workouts, it was too painful and too hard, but I started doing one of your leg stretches and foam rolling everyday and now I’m so much better at all of them! Love how many different stretch videos you have, stretching is so important ❤️

thought this is gonna be easy, but then she humbled me once again

First half: Instructions unclear, spine does not bend forward in these position. Second half: Healing bliss

I am drenched in sweat thanks pam

i shouted mid-split when i heard "our song" and then lost my balance 🤡

exactly what I need, a great workout, great music, and no break

You are in great shape. I will always support you. Fighting. 🙇🏻🔥🔥

I’m just in love with these videos, after I have a very heavy tennis practice, I always do one of Pam’s leg stretch videos. I used to have A LOT OF pain in my legs for days or even weeks 😭 but now it’s just me enjoying the stretch and then we’re done with the pain in my muscles. ❤️ Btw Pam: You forgot to add the time codes with the songs, I usually like to have them there :)) And the previous leg stretch video is also not available in your stretch playlist, would you want to put that one in there too 😁

Pam liked comments in her last video!!!

Herr Koftinq

How impressive that Pam also improve herself in stretching! I remember the first yoga video she couldn’t really bend down but now! She is so flexible 😍

Is this view real.. behind her back?

11:30 am here!!🇵🇭🇵🇭 what time does pamela posts in your country??

Pam deine Workouts haben mir sehr geholfen fit zu werden und nicht irgendwie auf der Couch rumzuliegen. Wenn du ein neues workout hochlädst will ich es gleich nachmachen!

Pam you are super Human. Just got up, what a way to start my morning.

me: pfft this is gonna be easy me at 2:19 : is it over yet?

I just hope this comment comes out in Pam's stories😂❤❤

I can't grab my toes for twist😂😂

Your music selection on this workout is below standard.

Gonna do it because there's Niall and Anne Marie's new song😜

Thank you Pam Because of you I can do a splite now I'm soooo happy 🔥😘😘🔥

Omg I’m so early Pam if you ever read this: I need naturally Pam in America pls I need it in my life please please ily 💜💜

I just woke up and if i wasn’t in a rush i would do it right now 🥺❤️

oh my god i just love this😍😍thank you so much my butt feels so much longer after the stretch 😂

Pam is basically helping us twerk

𝗜 𝗖𝗔𝗡 𝗗𝗢 𝗜𝗧 Current weight :- 50kg height :- 156 cm Goal:- 43kg DAY 1 - Done ✅ DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - DAY 8 - DAY 9 - DAY 10 - DAY 11 - DAY 12 - DAY 13 - DAY 14 - DAY 15 - DAY 16 - DAY 17 - DAY 18 - DAY 19 - DAY 20 - DAY 21 - DAY 22 - DAY 23 - DAY 24 - DAY 25 - DAY 26 - DAY 27 - DAY 28 - DAY 29 - DAY 30 - DAY 31 -

I will try this out for my booty🤭😂

Guys let me tell you the truth I was already skinny when I was a kid and now too but my belly is just odd one out as its fat but now because of Pamela I got my slim flat belly back, guys her workouts are really effective must try.. 😇😇😇

i was in hell when doing all the hiit but this stretching brought me into the heaven

just finished today's workout and it was amazing ending it with this stretching

Hi Pam, can you please make a 10-min mom-friendly full body workout (with you doing the harder variation and your mom performing a beginner modification of an exercise) for all of us who want to train with our not so motivated moms haha

Thank you, Pam❤️❤️❤️

this video: *9min* how long it feels like: *2min* 6min brutal abs: *6min* how long it feels like: *long.*

👏🏼🙌🏽💪🏼

I owe it to you for my butt. Thank u