a freaking goddess.

Me: doing the Plank+ arm rotation, R and I'm close to giving up Music: we can make it.

if only i was flexible i cant do half of the exercises coz i am not flexible like i play netball not gymnastics but still love this workout

My resistance band curls up all the time.. It's so annoying, what am I doing wrong? 😫

Me: Pam, please don't make me cry...

This is me before trying it for the first time. Let’s see how this goes... I’m scared

Omg that was too much!!! Just too crass this video! The first video I could not pull through to the end because I have constantly made the hollow cross. 😥 I probably still need some practice! But as they say. Do not give up as long as there is still hope💪❤️

I cannot do this cuz of my right leg when it comes to new ones in line the inner part of my thigh are getting hurt (and its kinda annoying)

I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time! <3

Well done me! Thank you!

She let us do squat hold and we dont even notice

Danke❣Super Stretch. Und super Infobox. Das ist für mich nicht nur Perfektion. Das ist auch Respekt für Nutzer. RESPEKT UND DANK ZURÜCK. Mit 💖

30th time I’m doing this, still in hell

I thought this gonna be easy but it isn’t!!

I might be doing something wrong. Frog hold makes my back hurt so much. Any tips?

Am I the only one who hears “you can train” instead of “you can dream”?

after doing this workout my neck is paining ! can anyone tell that Why Is it Paining ?

Me: taking a 5 sec break at side plank every time it switches , and to comfort myself I say Hey I thought change of exercise and then....10 sec to get into the position Before beginning:I ain't a beginner I can do it After: I am worse than a beginner, she wasn't kidding when she said not for beginners

totally keeling me . But i love this dance workout. One of my favorites

You have such a great vibe Pamela ❤️

this is so relaxing after doing an intense workout of yours

will i finish this workout or will this workout finish me : stay tuned

Me: literally 10 seconds in *exhausted af*

But why you look so effortless when doing ur workouts, but ur actually struggling😭

How are you all typing these long comments?! My shoulders hurt too bad to move my arm in the slightest (ignore the irony please)

Amazing. I am dying. And surprisingly my shoulders hurt the worst.

Hi

Who all reads the description before attending the workout sessions? 🙋‍♀️

Day 1= did 8 min workout..it a lot aloooot of break..so hard..omg. now I will post tomorrow.

LOVE it!!! One of my favourite abs workout <3

who else saw themselves in the mirror and got demotivated?

thanks to those biscuits smeared with peanut butter, i've gotten so powerful that my glasses are limiters

I'm ded hahahahahaa

hi

Looking great in this out fit babe. 👍

Nice. 😉

Tidy babe. 👌

Finally a fit bird seen some states on these fitness channels. 😆

This one so far is the first one I had to stop at I stopped around 7 minutes I just couldn't do it im not feeling well and I was crying half way through so I decide to stop i should have done a easier one though

1:21

where is our kiss at the end 😂😘

For anyone struggling with doing or maintaining side plank for 1.5 minutes, here are some modifications: 1) Side plank on knees. Plank on your knees instead of feet and bend your knees back 90°. 2) Side plank with one knee bent (the one closer to the ground) and one fully extended. 3) Side plank supported by both arms. Place your free hand on the yoga mat next to your other arm. This offers the other arm some support. 4) Elevated side plank. Get a sturdy bench/chair or elevated surface and put your arm on that instead of at ground-level. This isn't exactly a progression sequence, but hopefully at least one of these helps as you build up your arm and oblique strength to get to side plank and/or maintain the position for longer. Some modifications will work better than others for certain exercises so adjust as needed. Also make sure you raise your hips high during the exercise as that will help work the side abs more than the arms.

the title of the first song called me out in doing this workout

My legs are jelly and my heart is in my ears x.x

i did 6:43 min today and gave up (and i rlly can't breathe lol and this is with theee 20 sec breaks ) but imma be back tomorrow

4/09/2021. A might bit too fast paced for me; needed more time for transitions. Thank you, just the same! Blessings.

Hermosa

Pamela should do a collab with Chloe ting! Copy and paste soo she can see! It probably kill us all, but it would still be seriously amazing-lol

it feels so good when you finish the whole workout!!! keep pushing girls y'all got this

I thought I'm good at workout, I mean no pain. Until I tried this😅

Me: after 20 minutes aight imma head out 🏃

Anyone struggling to do the “tummy stretch”?

I hate doing abs it every time cracks my back

Thanks Dr Aloyee on CScrone your product for beaten herpes simplex virus is the best.

DAY 2 AND I GOT ALL THE WAY WOOO

Chris: With all limbs down waiting for Pam to stop moving and start the next one Me: TAT LOOKS FAMILIAR

Thanks Dr Aloyee on CScrone for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

Tbh these was one of the hardest work out I ever done, just cause someone has big monster muscles doesnt make you strong, these truly was hard and I've been working out for years

What was that at 12:05? 🤔 It looked like a glitch or a cut of some sort.

Short exercises.makeS your body hartworking.

This doesn't hurt anymore. Is it normal?

After 4 years:)) And now she is the queen 😍

Here in 2021 on our country's second major lockdown so I need that happy energyyyy

Bin ab 10 Minuten tot gewesen

I am starting to do this workout , I will update you guys ! has anyone tried it yet?

hab das gerade im Mitternacht mit nem Kumpel gemacht und der hat sich nur die ganze zeit beschwert - hatte noch nie so einen lachflash😬

ima track my progress 💀 day 1: i see almost nothing

I'm only here bc people wouldn't shut up about this workout on the comment section of the song bom bom I mean like surely u heard of bom bom before they all acting like they never have

Hey Pamela, I just wanted to say thank you (!) for always giving us these nice workouts/stretch videos 😄💜. The amount of work you put into not only your content on CScrone, but your work/projects in general is simply amazing and inspires me everyday, to be a little bit more disciplined and hardworking myself and work on achieving the life I truly want to life. For me, you’re not only someone who makes me work on my physique, but my mind as well! Again, thank you for all of that! I hope you and your family are having a good time when you’re reading this😅🥰

haha funny joke but where's the beginner version?

I can't feel my butt.😝 The best butt work out. Thank you.💗💖

Türk Yokmu be

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Loooooved it! I had so much fun! Thank you!!!!!