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  • Domů
  • Trendy
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  • Líbilo se vám
  • Populární na CScrone
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Domů Sport 10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment
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  • Před 22 dny

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

  • zhlédnutí 1,731,243
Pamela Reif
  • 16 835 477

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Stažení

Komentáře

  • Alya Typique
    Alya Typique
    Před 11 hodinami
    i look so stupid when i try to follow you lmao that's hard af
  • Tim 27
    Tim 27
    Před dnem
    I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.
  • Liwia Mozdziesrka
    Liwia Mozdziesrka
    Před dnem
    Thank You!
  • wnnalis cioov
    wnnalis cioov
    Před 2 dny
    This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest
  • Karolina Kiki
    Karolina Kiki
    Před 2 dny
    Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢
  • H H
    H H
    Před 2 dny
    Can made a video for cellulite
  • doire aintu
    doire aintu
    Před 3 dny
    Oh, i want it! :)
  • wnnalis cioov
    wnnalis cioov
    Před 2 dny
    curtains/
  • Vaishnavi Chaubey Chaturvedi
    Vaishnavi Chaubey Chaturvedi
    Před 3 dny
    Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you
  • E E
    E E
    Před 3 dny
    Not one of my favorite videos 😩😞
  • Carolyn Shields
    Carolyn Shields
    Před 3 dny
    Pamela! Please do more dance workouts! I love this!!
  • Carolyn Shields
    Carolyn Shields
    Před dnem
    @doire aintu Ich denke nicht, dass Pam eine Scheiße ist. Pams Videos helfen mir, eine Übungsgewohnheit zu entwickeln. Menschen zu helfen, ihre Liebe zur Fitness zu entdecken, ist eine erstaunliche Möglichkeit, Geld zu verdienen. Hope today is amazing, lovely!
  • doire aintu
    doire aintu
    Před 3 dny
    Was fürn scheiss und damit verdient die geld😂
  • yuoop noke
    yuoop noke
    Před 3 dny
    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
  • Yağmur Tatlı
    Yağmur Tatlı
    Před 3 dny
    how she look like a queen
  • natalia
    natalia
    Před 4 dny
    ok REINA
  • Kremena Kalcheva
    Kremena Kalcheva
    Před 4 dny
    I was worried that the neighbors might see me touching my boobies and booty... but then I remembered that 6.3 million people are watching Pamela do the same 😁
  • yuoop noke
    yuoop noke
    Před 3 dny
    Double double whopper不是乘风破浪的姐姐吗!!
  • Nina Mizuki
    Nina Mizuki
    Před 4 dny
    How many calories?
  • Gisoo Fa
    Gisoo Fa
    Před 4 dny
    perfecttttttttttt
  • Sena
    Sena
    Před 4 dny
    I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)
  • miko foin
    miko foin
    Před 5 dny
    This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest
  • Fleur Beekman
    Fleur Beekman
    Před 5 dny
    I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p
  • Fitsum Ferdu
    Fitsum Ferdu
    Před 5 dny
    Pam got moves !!
  • Danique
    Danique
    Před 5 dny
    Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god
  • miko foin
    miko foin
    Před 5 dny
    God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!
  • Laura Brown
    Laura Brown
    Před 5 dny
    In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
  • Kendall
    Kendall
    Před 6 dny
    I would love for you to do a dance workout with songs by Kelsea Ballerini❤️
  • Melody
    Melody
    Před 6 dny
    You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.
  • xSc0rB3aTz_
    xSc0rB3aTz_
    Před 6 dny
    Was fürn scheiss und damit verdient die geld😂
  • S. Schwarz
    S. Schwarz
    Před 6 dny
    Thanks for the nice video!😉
  • Josefine Gosch
    Josefine Gosch
    Před 6 dny
    I did this workout so often, I probably know it step by step by now
  • bubblegum_bitch
    bubblegum_bitch
    Před 6 dny
    just obsessed with this video. I love dance the night and can't get you out of my head songs
  • gammeelovemusic
    gammeelovemusic
    Před 6 dny
    Double double whopper不是乘风破浪的姐姐吗!!
  • soiung toiue
    soiung toiue
    Před 6 dny
    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
  • Lilian
    Lilian
    Před 6 dny
    How I feel during Pamela's dancing routines m.cscrone.info/desk/Zql63rWab4GXnHU/video.html I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both
  • bcvbb hyui
    bcvbb hyui
    Před 7 dny
    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
  • Hana Sakáčová
    Hana Sakáčová
    Před 7 dny
    This was amazing
  • soiung toiue
    soiung toiue
    Před 6 dny
    👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^
  • Simply Giselle
    Simply Giselle
    Před 8 dny
    Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home
  • Sally osorio
    Sally osorio
    Před 8 dny
    Kid friendly 💞 love it 😊 My toddler had fun doing this video .
  • bcvbb hyui
    bcvbb hyui
    Před 7 dny
    looking at her, with some minimal/techno music instead of her soundtrack...awesome!
  • loyz tem
    loyz tem
    Před 8 dny
    God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!
  • bouytt guyt
    bouytt guyt
    Před 8 dny
    Omg she finally made a workout to love us and not kill us..
  • yanjie shi
    yanjie shi
    Před 9 dny
    A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? ( Blinks where are you?) That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)
  • Chantal Schmidt
    Chantal Schmidt
    Před 9 dny
    Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡
  • bofooit gojo
    bofooit gojo
    Před 9 dny
    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
  • bouytt guyt
    bouytt guyt
    Před 8 dny
    Love it❤️
  • khabib Nurmagomedov
    khabib Nurmagomedov
    Před 9 dny
    Thanks good routine
  • Dina Ra
    Dina Ra
    Před 10 dny
    I love this type of workout. Please create more sessions!
  • Alexxxa Wild
    Alexxxa Wild
    Před 10 dny
    greate video i really like it🖤😈
  • bofooit gojo
    bofooit gojo
    Před 9 dny
    How ARE you ♥️🌹
  • Mi Schum
    Mi Schum
    Před 10 dny
    This is a cute idea
  • Cristina Jderiu
    Cristina Jderiu
    Před 10 dny
    I will do it for mu future boyfriend
  • Ptao Tom
    Ptao Tom
    Před 10 dny
    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
  • NamOFFLINE
    NamOFFLINE
    Před 10 dny
    Some dance styles are difficult for me, but they still made me sweat a bit.
  • 은비 At home workout
    은비 At home workout
    Před 10 dny
    👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^
  • joao silva
    joao silva
    Před 11 dny
    i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas
  • Ptao Tom
    Ptao Tom
    Před 10 dny
    can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
  • Ubaldo _UBI_ Purchiazza
    Ubaldo _UBI_ Purchiazza
    Před 11 dny
    looking at her, with some minimal/techno music instead of her soundtrack...awesome!
  • soinu foig
    soinu foig
    Před 11 dny
    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
  • Rahmat Akbarkhan
    Rahmat Akbarkhan
    Před 11 dny
    ARE you vERy NicE 🌹
  • Laura Brown
    Laura Brown
    Před 11 dny
    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
  • Olivia Suhendra
    Olivia Suhendra
    Před 11 dny
    Pam i love your video and the music pam do not trust the hater
  • Olivia Suhendra
    Olivia Suhendra
    Před dnem
    @soinu foig what do you mean this song suck how rude this song is good now i know that’s why you dislike her video :( i hate you i love Pamela Reif....Who say she suck or ugly she is not suck not ugly she so extra beautiful
  • soinu foig
    soinu foig
    Před 11 dny
    These songs suck
  • BA NANA
    BA NANA
    Před 11 dny
    Love it❤️
  • mands
    mands
    Před 12 dny
    this is my therapy
  • Michelle Mariolina
    Michelle Mariolina
    Před 12 dny
    Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨
  • Rahmat Akbarkhan
    Rahmat Akbarkhan
    Před 12 dny
    How ARE you ♥️🌹
  • Lisa Weiß
    Lisa Weiß
    Před 12 dny
    Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??
  • Hromadová Karolína
    Hromadová Karolína
    Před 12 dny
    i love workut
  • satanisthedevil
    satanisthedevil
    Před 12 dny
    This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout
  • Jule P
    Jule P
    Před 12 dny
    Love it but got some lower pack pain during the first songs movements
  • Morris Weber
    Morris Weber
    Před 13 dny
    👍❤️👍❤️👍❤️👍❤️👍❤️👍
  • hen ko
    hen ko
    Před 12 dny
    looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
  • hakdug
    hakdug
    Před 13 dny
    hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
  • hen ko
    hen ko
    Před 12 dny
    I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
  • swagger sickle
    swagger sickle
    Před 13 dny
    Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!
  • S1qr_
    S1qr_
    Před 13 dny
    Cool ❤🍃
  • fouoii gyhh
    fouoii gyhh
    Před 13 dny
    What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️
  • Yassmine Nagaouii
    Yassmine Nagaouii
    Před 13 dny
    How many calories does this workout burn ?
  • Paulina Szydłowska
    Paulina Szydłowska
    Před 13 dny
    These songs suck
  • Rozálie Mia Bruštíková
    Rozálie Mia Bruštíková
    Před 13 dny
    OK LOVE DANCE WORKOUT stř
  • fouoii gyhh
    fouoii gyhh
    Před 13 dny
    Lovely
  • AffenKind 0
    AffenKind 0
    Před 13 dny
    pemela memela
  • Karl Burton
    Karl Burton
    Před 14 dny
    HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?
  • hen ko
    hen ko
    Před 14 dny
    YAYY I WASNT EXPECTING THIS!!
  • DanRex795
    DanRex795
    Před 14 dny
    Hålland has seen this 🥰🤗
  • Rednine
    Rednine
    Před 14 dny
    thats not a workout lol xD
  • Desiuf
    Desiuf
    Před 14 dny
    I can't get THIS workout out of my head :D
  • Desiuf
    Desiuf
    Před 14 dny
    It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D
  • hen ko
    hen ko
    Před 14 dny
    This looks so fun?
  • Мария Асенова
    Мария Асенова
    Před 14 dny
    Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.
  • Robyn McCarthy
    Robyn McCarthy
    Před 14 dny
    I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
  • annaokja
    annaokja
    Před 14 dny
    looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
  • willi Willi gaming
    willi Willi gaming
    Před 14 dny
    Wusste garnicht das du deutsch bist lost
  • Ismail Hamza
    Ismail Hamza
    Před 14 dny
    Anyone else came from the Dortmund channel 😅
  • Евгения Шаповалова
    Евгения Шаповалова
    Před 14 dny
    I like it!
  • TOZINK beats
    TOZINK beats
    Před 14 dny
    Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)
  • Lion and the Lamb
    Lion and the Lamb
    Před 14 dny
    cscrone.info/desk/k4eS3pnLkINzZmw/video.html
  • Eren
    Eren
    Před 14 dny
    What ? is it ok for boys to be here or ?? I feel awkward.
  • Rebecca l
    Rebecca l
    Před 15 dny
    Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.
  • Joanna
    Joanna
    Před 15 dny
    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
  • L K
    L K
    Před 15 dny
    🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!
  • Maverick Miller
    Maverick Miller
    Před 15 dny
    Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪
  • Antonia Wirth
    Antonia Wirth
    Před 15 dny
    @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍
  • Joanna
    Joanna
    Před 15 dny
    cscrone.info/desk/pHtvmN6riZV5qmQ/video.html
  • Alexia Kondy
    Alexia Kondy
    Před 15 dny
    It's really a LOVE workout !! Well done !! Nice playlist.
  • Out & About SY
    Out & About SY
    Před 15 dny
    great pamy please follow my chanelle about tourism in syria
  • Ak. R Chowdhury
    Ak. R Chowdhury
    Před 15 dny
    Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚
  • JoãoPro FF
    JoãoPro FF
    Před 15 dny
    Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
  • Sbg5020 Juvavum
    Sbg5020 Juvavum
    Před 15 dny
    She is so hot wtf
  • Sharkoon Sachse
    Sharkoon Sachse
    Před 15 dny
    cscrone.info/desk/fZltz9bajZOBmWg/video.html
  • Mery BSB
    Mery BSB
    Před 15 dny
    I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!
  • Vasiliki Eyelish
    Vasiliki Eyelish
    Před 15 dny
    YOU MAKE ME FEEELLLL
  • Matea Keškić
    Matea Keškić
    Před 15 dny
    Which are those sneakers? 😻
  • Noémie de Genouillac
    Noémie de Genouillac
    Před 15 dny
    Elle est super !! merciiiiii

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