10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

Best video ever I am very in shape and took 4 months to complete

THE GIRLS:18+ ARE *DATEUS.UNO* CScrone: This is fine Someone: Says ''heck'' youtube: be gone однако я люблю таких рыбаков .

Bu en iyisi

Guys finally today I got my abs, so so thanks to Pamela. 😍😍😍😍😍😍😍😍😍😍😍😍I am so happy after a lot of hard work and pains I got my own abs.. 😆😆😆😆

Superwomen. I love you . I'm from vietnamese

❤💪🔥

❤

The naughty time complimentarily file because knight substantially fit mid a few fierce otter. drab, rude mosquito

i couldn’t even finish it, this girl is on some different level

wish me luck ima do this everyday for a week

man i love the plank variations in this

Hey i got a question... At what point are we supposed to breath in these 10 mins? 😂😅

Thanks

做不起来啊，是我太弱基

Who else is hear in June 2021 cuz they wanted to see her first video

Every morning I need Pam coz she makes my day 🦋 and make me feel strong and happy 💖 really appreciating your workout 💞💞

My abs are strong enogh for this But my arms aren't.

Can anyone tell me how many calories this workout burn

So! Weil ich es immer vergesse, weil ich einfach immer viel zu fertig nach den workouts von dir bin & mehr damit beschäftigt bin zu überleben, habe ich jetzt mal das „liken“ aller Videos nachgeholt 🤣🙈

Ich hab bis Ende geschafft 🤩🤩🤩🤩🤩🤩💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

Nice 🍓❤️👍

5 years later, I’m here😂😅

Wow here when pam was a humen 😂

Am I the only one curious if it's abs workout or arm workout? How come my arms are burning also??😂😂

I’m about to do this workout right after I did an arm workout of hers...wish me luck lol

Thanks again...

Super

10 min ab workout My abs: Yeah I can do that. My neck: U sure about that? My arms: Hell no, not a chance!!!

I am going to do this everyday and post the result (My stomach is kinda flat but not toned, this is why I want to do it) Day 1: its Been so much since I haven’t done abs, I swear it was tooo difficult but I kept pushing Day 2: felt a little burn in the morning. More easier to do the planks now Day 3: done Day 4: dude this workout doesn’t get any easier 😂😂😂 but it is what I love about Pamela‘a workout (I also noticed some abss coming😍😍) Day 5: done (also to get results faster I cut refined sugar and snacking at every hour lmao) Day 6: I can see the 11 lines abs and a light 4 pack in the middle 🤩

Me when I see single leg drops: So I don‘t need to do this if I have a girlfriend

Starting doing all your videos by recycling 6 each week from your very first to the last one. 4-5 months. You are the greatest of all time I swear

Dc czy mes idziemy

I Love you

i love you very nice videos my girlfriend is very hot

This one is one of the hardest AB exercises! I like it :D

I’m so pathetic I can’t even finish this

Wow that's what I call a sixpack

Bronze: You can do planks! Silver: You can do both side plank exercises.. left AND right side! Gold: You can do the complete workout without breaks!!! 🤯🏆

Who's here even in 2021?? I'm so fit now thanks Pam! Started in 2018 ❤️🙏

this is also a great arm workout.

" We wanna be strong like a gymnast , Look like a bodybuilder and move freely! " #monkeybargym

Wrm sind die ganzen Kommentare mit eng 😂🤷🏻‍♀️

best killing video for every day :-)

I am strong and i has got six pack but his exercise berry difficult ufff thank you Pamela your exercises it is a perfect

If you notice you don't get distracted by her totally perfect extremely hot body, then you know you have the best instructor you van get...

Threw up once. That’s how you know it’s good.

4/20 o

Hi 👋 What do you mean by no equipment ? I started exercising today 😊Give me advice

Favorite ab workout

Am I late? 14 million views, 4 years later I make a comment to this video. Good workout!

Exercises r very good...u should give at least 10 sec break between each exercise so that we can see and change our positions for next exercise.....otherwise every now and then we have to see our mobile and till the time we set the position, u cross 10 to 15 sec of the following exercise 😊

It is so intense that there is no rest between each set of the exercise.

Thank you Pam! I have been doing your ab workouts for a while but this one randomly popped up so I gave it a good challenge. WOW! I felt it! It felt amazing thank you so much! Namaste everyone.

This is more of an ARM workout. The first few minutes is a good ab but the last 5 mins. Just planks and arms so ya

who’s here in 2021 😅

Perfect workout ever ! I've tried all of them, you're the best and what a natural beauty! stunning!

Loved this one! Despite this fact that I probably only did 50% of each set of moves because I'm mega unfit. Gotta start somewhere though :)

Day1✅

After 4 years:)) And now she is the queen 😍

Wow Is a workout super intense 💪🏻

So im watching this video for the first time. I would like to say why im here. Ever since the pandemic i had to look after myself more because i was breaking. And i used to hate pam because her workouts were so hard i used to workout with chloe ting. But then during first quarantine a year ago i saw her youtube that she posted a picture of the workout plan. And i needed help for that. I used to already go to the gym so i wasnt a beginner, and i told myself to give it a shot again. I chose the sweaty hard version or 45min. And it was very hard because i have asthma and joints issues. But then i stick to it for months and ive been gradually getting better. I started following her on instagram and ever since i became her biggest fan i watched all her highlights each and every story i didnt skip or miss, i never missed a workout plan i always wait for the next day to arrive just to workout with her. I also bought her cookbook and her pam app. She puts a lot of effort in everything she works a lot she uses her time wisely. I mean who wakes up early everyday to change the app story and make at least two new meals in her application while every week she uploads one or two workouts. Every week she prepares a new workout schedule. Every time she travels she takes and makes workout videos. While running her company and so much more. And every product she makes are AMAZING they are all 100% natural and tasty. I know that she is an influencer and alot of people hate that, but there are good and bad. She is so far THE best influencer i have ever encountered. She doesnt care about money. Or making her vids not free. Her products are excellent price also her choice of clothing with na-kd and puma (which ofcrs she makes the design). And she gives alot of money back to the world. I don’t know if there are alot of people out there reading this and maybe it would be hard for pam to read this (which i dont blame bcz of her hard work) But thank you for reading this till the end. And pam if you ever read this comment, i thank you so much for changing my life completely. I am always grateful to find someone like you its a blessing. You are a huge part in my life. You’re my hero.

It is 10 mints workout but the video isn’t even 10 mints

4/4 😆 고고!

First half of the workout you exercising legs and then other half your arms while focusing on abs all the time. This workout is excellent.

anyone here in 2021 ??

Sorry, what? :) Why my arms hurt so fucking much

More like planking for 5 minutes straight

2nd song is my favorite song

Hated this workout It is terrible for your back (and i am young and with no back problems)

Kann man damit auch starten zum abnehmen?

You were and are and will be the best from the beginning😍❤ Your my queen ❤❤❤❤❤❤❤❤

Good thing she changed the music

I- This just was in my recommendations and its 2014 ☠🤚🏻 and she looks so baby cute here

Can I get some help or tips please? Every time I try to do crunches I end up feeling the burn in my back, how do I stop that?

Not bad the song i kinda enjoy

Wer ist auch 2021 hier???

It’s still the best abs workout ever and my favourite workout of hers.

Haha. Homeschooling...

I did it! I felt that. Fab at 50.

I love how you can see her improvement too. She's killing it in this video, but you can see that she struggles a tiny bit. Now she's an absolute beast. So stable and does every move like it's nothing. I love her workouts, she motivates me to work hard not only for better looks, but for getting stronger too. Consistency is the key, you can do it too!!

Prefer must better these times that the pops tunes, recently used. Great workout.

Please reply

Is it for beginners?

👽💩🥵🥵

Awesome Content

My goodness !!!!! You're amazing !

I think I’m dying... 🥵🥵

yall- i actually did the up and down planks for the whole time omfg

love this sequence, wish it was on the Pam App!

Always great ab workouts! Thank u

super hot

Pamela reif workout funziona?

Great Workout 🏋️‍♀️!!! Thanks Hun!!! 💖💘💖💖💞💞💞💕❣️

It looks easy but it isn’t 😭

öldüm öldüm dirildim

I may delete my comment when I hit my target. January : Hibernation / too cold to workout February : Hibernation / too cold to workout March : Abs Morning routine on. Week 1 Abs ✅

Pam I'm your fans

And the time is going super slow 🐌 😒 ahhh my poor lovely arms 😢 😪 😞 😔

Нow calories lost?

Wow si t cansas