Domů Sport 10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

Před 3 měsíci

10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

zhlédnutí 4,606,918

45 009 1 060

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Stažení

Komentáře

Liwia Mozdziesrka
Před 17 hodinami
Thank You!
Nour Ezzeddine
Před dnem
So funn
Rieke Bruns
Před 3 dny
this was my first workout after i broke my foot at the beginning of the year. Hell yeah, that felt good :D
Nina Mizuki
Před 4 dny
How many calories?
SodaAvenue
Před 4 dny
Really love some of the dance steps! can someone please shed some light on which type of dance style this is please? esp some moves from 1st song. (or maybe suggest which sub dance genre i can try for a novice) tia!
3DHDprod
Před 5 dny
It’s the hard R for me.
QAMAR SUBOW
Před 5 dny
GOD BLESS YOUR SOUL
J. Feld
Před 5 dny
Did the HIIT intensity burn a lot of a calories workout before and now I did that. Am I a hero now?
Kylie
Před 6 dny
feeling really out of it and tired today because uni started today, but I felt so much better and less stressed out after doing pam's workouts, always thankful for her
Chelsea Tuffin
Před 6 dny
How many calories do you burn? X
Appo Lonia
Před 8 dny
"Happy because of food" " Food is ready, dance" 😭😭 I found my soulmate hahaha
Anna Katharina
Před 8 dny
Hi! How many calories did you burn roughly? Would be nice to know :)
dumdum ae
Před 8 dny
Love it 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Chantal Pytlik
Před 10 dny
"Food is ready dance" 👍❤️always
Lorenaa 20
Před 10 dny
Omg! This is a real cardio....i like it but it kills me
Susi Don Cabose
Před 10 dny
Niiice , das mache ich gleich Mal nach , freue mich schon sooo sehr !!
TikTok Daily Compilations
Před 11 dny
Hey, please marry me
Tara N
Před 12 dny
I honestly cannot believe I would actually say and believe myself when I say I enjoy working out each day because of Pamela! If you told me to do high knees for HIIT I would tell you to get lost. Level up? GET THOSE KNEES UP, UP, UP!
Sophie C
Před 12 dny
Starting a new day with good vibes as usual ! 🎉🎶🎶🎶
Sen Raj
Před 13 dny
Nice T
Pamela Arellano
Před 13 dny
I really loved this! Thank u! xo
Olivia Suhendra
Před 13 dny
Pam went I finish during R&B WORKOUT MY BOOTY IS BURNING
Nicole Borneuf - Callan
Před 13 dny
Such a good find. As an oldie trying to lose a bit of weight this is so cool and fun to do
Maxi Gröber
Před 13 dny
16 Jahre hartes schwimmtraining hat mir nicht solche Oberschenkelmuskulatur gebracht wie dieses workout
Elif Başcıl
Před 14 dny
this one is my faaav dance workout !!! I don't understand 10 min how was end!
Wyspycremes
Před 15 dny
“gangster squat” lol 😂
Chanel Risse
Před 15 dny
Wer macht auch immer diese „Endstellung“? 😂
Isabel Adison
Před 15 dny
I'm in love with this workout, so fun!!!
Anant Narayan Dwivedi
Před 15 dny
I did pam's HIIT workout , abs and yoga workout, Jason Derulo workout chloe's HIIT workout. Still motivated thought of doing this optional workout for Saturday... Little did I know I would end up getting cramps in my stomach 🙂
iam azalea
Před 15 dny
Super love this dance workout!! One of my fave among pam's dance workout now. 💯✨💓
malu
Před 16 dny
who is here after the booty workout?? 🥵
yy l123
Před 16 dny
so hyper when I saw the word FOOD. Need to include this technique in other videos Pam!
Weronika
Před 16 dny
THIS IS THE FAV ONE!! Pam, please do the R&B Dance Workout part2 or maybe something LATINO's? :)
Dying on the inside and out
Před 16 dny
I didn’t realise how little rhythm I had till I started doing these dance workouts
Rafaela Perdigão
Před 16 dny
I loved the Level up part so much, it just gave me the energy for the rest of the year I needed 🤩
YEUNG POKCHUNG
Před 16 dny
6:10
Nicolette Waight
Před 17 dny
Omgggggg the level up omgggg i loved it
Insha Khan
Před 17 dny
I am.your biggest fan wanna meet you
Adel 2404
Před 18 dny
I love the Level up part
saphrodite
Před 18 dny
HARİKASINNNNN
Pendime Mackey
Před 19 dny
That was so fun!
Dionne Ortega
Před 19 dny
I feel Amazing now Pamela! Thank you .... so enjoying your workouts 🎀
Demi Georgia Taylor
Před 19 dny
Did anyone sweat? Or did I just become a fitness guru 👟👟
S Ik
Před 20 dny
How many calories we burn with this workout? ❤️
S Ik
Před 19 dny
@Elhyn thank you so much❣️
Elhyn
Před 19 dny
hi, my apple watch says I burned about 90 calories with it. I hope this has helped you !
starlie Blocker
Před 21 dnem
This was probably one of my favorites :)
Josefina Tapia
Před 21 dnem
Omg i loved the last part
Crystal Lam
Před 23 dny
Favourite wind down sequence for every day’s workout!!!
snow duck
Před 24 dny
I loved this dance workout. I had so much fun! 😁💜
Valeria Arroyo
Před 24 dny
i loved this dance workout so much
natalie
Před 24 dny
i love the level up
Rea Anthi
Před 24 dny
Pamela, I really have to thank you from the bottom of my heart for what you do and the effort you put wholeheartedly in every single video. I am a person who never dances, has many insecurities, and always try to put myself down. I'm following your workout plans for almost a year now and even though I've seen so much change in my body, I'm even happier that I can see it in my mindset and overall mental health also. Every day I feel stronger and more confident with who I am and who I'm becoming. I also have come to a point where I love my body exactly the way it is, and through your HIIT and Dance videos, I feel the urge to embrace my bloated belly, muscular but kinda flabby arms and fatty inner Thighs. I love all of me and I genuinely don't know how this happened. I'm pretty sure endorphin has something to do with it lol. I always skipped this R&B combo bc I was embarrassed of seeing myself in the mirror and today I decided that I don't need to hide from myself. I did this for 30 mins straight, with a ridiculously huge smile on my face. I'm so grateful. Thank You! Guys, we are all together in this. We can do it!!!
Mariana Oliveira
Před 24 dny
All is fun and games until gurl starts squatting. That aside, great little dance and warm up!
Carolin Streif
Před 24 dny
So i haven't done this workout yet because the two first songs are so boring (my opionion sorry)... but today i have done it and I love the last song sooo much. May you please create a dance workout only with such power songs like the last one? pleeeaaasseee
Vanina Duchène
Před 24 dny
Ce finisher 🥵🥰
Elena Zoom
Před 25 dny
I know exactly how I’m gonna shake my body once parties are allowed and Low by Flo rida is on
Sweet_Verry
Před 25 dny
I just wanna say I love your workouts, you are so full of energy and you are the first you tuber I workout with and feel happy ^^
fuscia
Před 25 dny
Can you list your shoes along with the music? I’m always like, which Pumas are those 😍
teona mtiulishvili
Před 25 dny
I loooooove this one💙💙💙💙💙✨✨✨
Melissa M.
Před 25 dny
Love your dance Workouts! Can you do a Reggaeton or Zumba Dance for some latino vibes pleeaseee 🔥
Iulia Iordache
Před 25 dny
made my day !
Crystal Lam
Před 25 dny
BEST dance vid ever!!! Love the happy energy 💗💞😍
Yolanda Chen [Books & Makeup]
Před 25 dny
I always forget how munch cardio this has
daria
Před 25 dny
pls do a dance workout with Beyoncé’s songs!! It would be fire 🔥🔥🔥🔥
Aylin Himmet
Před 25 dny
That was soooo much fun u need to include this more often in the workout schedules!
Maha Imran
Před 26 dny
I was feeling so down and low but I forced myself to complete today’s workout, and the entire time I was just HAPPYYY. THANK YOU PAM!!!
Sapfó
Před 26 dny
This was so much fun! Thank you
ghizlaine soufiane
Před 26 dny
amazing ! that gave me a boost for the day ! Thanks a lot ! Gigi from Paris
Ayesha Imran
Před 26 dny
oh god!! this is killing and hard but that happy and inspiring face of yours makes me do it EASILY!!
O Lovely
Před 26 dny
Everyone: doing the workout Me: trying to figure out if that door is real or wallpaper
Slime Monster 379
Před 4 dny
omg wtf? IS IT?
catherine bala
Před 5 dny
me toooo
Zuznana Brozovska
Před 25 dny
hahaha! its wallpaper :D
Chloé Jehl
Před 26 dny
It's all fun and games until you try this after 10min booty activation and 20min booty with weights and band lmao
Jennifer Wong
Před 26 dny
Creative! Loved it! My favorite was the last song
Danica Jacobi
Před 27 dny
I feel like someone videoed Pamela dancing without her knowing and I can't do this workout without feeling like I'm intruding :)
Ney Ive
Před 27 dny
Doing high knees on beat with Level up is so satisfying! My favorite part of the workout.
Tra Huy
Před 28 dny
Very nice….
nodajesz
Před 28 dny
Ok but this is so hard that I can’t do this not because of bad condition but I just can’t dance and I don’t know wth is happening 😭😭😭
Lata de arvejitas
Před 28 dny
Hi Pam! It would be great if you created a new 20 minute booty workout without weights, as we´ve been doing it for so long and there´s no other alternative for those who doesn´t have weights at home. I dont know if anyone agrees with me, let me know :) Thanks Pam for everything you do for us!!!!
LashaiJanai
Před 28 dny
I did your warm up video, and ab video first & then I said a dance video ?! Let me try it! I’m SOOOOOO happy I did. This was so much fun ! I LOVED THIS . Thank you so much 🙏🏽💗
Megan Bosman
Před 29 dny
Low by Flo Rida always gets me hyped😁 this workout is definitely going on my Pam App plan👌
Kim Perada
Před měsícem
Probably my favorite dance workout to date 😍
Parsheeta Roy
Před měsícem
me: this one is too good (easy) to be true Pam: high knees me: nvm
Nigar Mirzaqayeva
Před měsícem
I LOVE this workout💥
Patricia Leduc
Před měsícem
When you do this workout before dinner and you see "Food is ready" the timing *chef kiss* 👌🤣🤷‍♀️
Jin min
Před měsícem
I've never seen such a woman's figure. 64.dq.to @@@@@
Bia Archer
Před měsícem
today was rest day for me but I thought why not just do a little Pamela dance? and I feel so much better that I did!!
Paulina Solís
Před měsícem
I hate doing cardio but I love Pam's dances I just enjoy it and have a lot of fun!
Edits
Před měsícem
I LOVED THIS DANCE WORKOUT !!!!! AND I LOVE YOU !!! THANK YOU FOR EVERYTHING YOU DO
Greta BHMG
Před měsícem
I TOTALLY LOVED THIS! FELT LIKE A TOTAL BADASS. Thanks Pam💜💜
nimda paluja
Před měsícem
Pamela: Just learn the dance Me: Yes ma'am
grego
Před měsícem
I LOVE IT
bReal919
Před měsícem
Damn your such a vibe!- Glad I found these workouts they're so fun :))
Paige Whites
Před měsícem
Everything was fine until Level up Those high knee killed me
Emre mutlu
Před měsícem
Çop
tom 1
Před měsícem
Liebe Pamela ich heise Laura und bin 8. Jahre alt. Meine Mutter und ich machen öfter deine Videos. Mittlerweile turnen Mamas Arbeitskollegen und meine Tante Christine und meine Cousins mit. Wir alle finden deine Videos toll Lg Laura aus Traunstein.
MadBox Dahila
Před měsícem
OKAAAAAAY PAMELA I SEE YOU
Lucia Gažiová
Před měsícem
Callories died?
Lucie Sedláčková
Před měsícem
Me just can’t breathe bcs I have to sing the level up
DraXas
Před měsícem
I did the other two happy cardios, which would be sufficient since i only do the 30 min workout plans but i felt dizzy doing them, took a few breaks so I decided its a good time to destroy myself more and do these extra 10mins (which happen to be my fav workout lol)
Haliuka Aqua
Před měsícem
Gosh I can somewhat do the dance workouts now!! 😭😭 before I was too self-conscious and insecure that I was so disoriented and couldn't do some moves. It's so satisfying to notice improvements in myself. Thank you, Pam! 😭💗💕
Biti Saved
Před měsícem
I love that "Level Up"-Part so much. The first time it killed me, but now it makes me really happy.
Jhandu Laal
Před měsícem
Best best best workout 👍