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  • Domů
  • Trendy
  • Historie
  • Líbilo se vám
  • Populární na CScrone
    • Krátké a kreslené filmy
    • Auta a dopravní prostředky
    • Hudba
    • Zvířata a domácí mazlíčci
    • Sport
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    • Komedie
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    • Jak na to + styl
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Domů Sport 10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
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  • Před měsícem

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

  • zhlédnutí 2,105,120
Pamela Reif
  • 20 935 116

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung
MUSCLES:
we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.
SPEED:
The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train.
BREAKS:
We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it.
PS: ask your male partner to join! This one is definitely not only for us girls :)
__
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/

__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. JC Stewart - Break My Heart 0:00 - 2:55
2. Ofenbach ft. Lagique - Wasted Love 2:56 - 5:10
3. HUGEL, Stefy De Cicco, Nikol Apatini - 4 to the Floor 5:11 - 8:04
4. Christopher, Clara Mae - Good To Goodbye 8:05 - 10:30
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Stažení

Komentáře

  • Emmilia Berendt
    Emmilia Berendt
    Před hodinou
    beginner my ass i nearly died.. thx tho :')
  • Mariele Mester
    Mariele Mester
    Před 6 hodinami
    where do I find those cute shorts!? I really need them in my life!
  • robertpattinsonswife
    robertpattinsonswife
    Před 7 hodinami
    Also, is it normal for my thighs to kind of hurt rn?
  • robertpattinsonswife
    robertpattinsonswife
    Před 7 hodinami
    Does anyone have any tipps for push ups? I kinda struggle with those :)
  • Lusor Luce
    Lusor Luce
    Před dnem
    As a boy I would say, the workout doesn’t helps me and it’s to easy
  • Johanna Andersson
    Johanna Andersson
    Před 2 dny
    Wow really liked this video!!
  • TaekSon27
    TaekSon27
    Před 4 dny
    Is this more to built muscles or to lose fat? Since I started to work in a sitting job I gained weight and I really wanna lose that again in the most effective way possible as I do not have a lot of free time sadly 🙈
  • vanesa
    vanesa
    Před 4 dny
    do you guys have some experience doing Pamela Reif’s workouts?
  • Max Suslov
    Max Suslov
    Před 4 dny
    oh hi mommy! lol
  • Thay
    Thay
    Před 5 dny
    Plank + hip drop turned my arms into a spaghetti
  • Kimberley Harris
    Kimberley Harris
    Před 5 dny
    This is so helpful for busy lives! Thank you!
  • وتەی زێرین
    وتەی زێرین
    Před 5 dny
    Am watching your video's because am in love with you
  • katara lilyth
    katara lilyth
    Před 5 dny
    I loved it!! it's perfect for beginners, I didn't have to pause
  • Dose of fitness
    Dose of fitness
    Před 6 dny
    It looks easy and straight forward but this is challenging.....
  • Nur Syafawani Binti Endera
    Nur Syafawani Binti Endera
    Před 6 dny
    I just realized that there is no ads in between pam's videos. Thank God! At least my tiredness aren't going to be half-to-half every single ads 😂
  • Dane Go
    Dane Go
    Před 6 dny
    My favorite workout when i’m feeling lazy! I like that it’s a beginner version yet it’s still challenging! I’m sweating bullets ya’ll
  • Antoine Lefevre
    Antoine Lefevre
    Před 7 dny
    I liked this one! ;)
  • Kay Johnson
    Kay Johnson
    Před 8 dny
    She looks a little bit like Nessa Barrett but with blonde hair
  • Фарида Гелисханова
    Фарида Гелисханова
    Před 8 dny
    I did it
  • Nicole Aaliyah
    Nicole Aaliyah
    Před 8 dny
    THE PANDEMIC PUT US WITH PAMELA. The way I was gasping for air when the pushup part came and it wasnt even a full-on pushup.😭
  • Ivo Windrich
    Ivo Windrich
    Před 9 dny
    😘😘😘
  • Bee Yin Yeo
    Bee Yin Yeo
    Před 10 dny
    anyone knows why the soreness/ ache happened on my back instead of on my abs?
  • Nella Pisařovicová
    Nella Pisařovicová
    Před 10 dny
    #Day 1: DONE 💪
  • Suusjekiss
    Suusjekiss
    Před 11 dny
    This kills my back even though i am tighning my abs and core as much as i can :(
  • Esther Naomi
    Esther Naomi
    Před 11 dny
    I don’t know what hurts more, my abs or my neck :)
  • StreetRail Studios
    StreetRail Studios
    Před 11 dny
    Started this one a couple days ago.. do 10 miles on the bike, then this workout.. then abs to end the workout .. may try the stretch routine
  • Laura Brown
    Laura Brown
    Před 11 dny
    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
  • Erevelacja
    Erevelacja
    Před 12 dny
    Good and effective one!
  • bhavani s
    bhavani s
    Před 12 dny
    Need 15 likes to win giveaway..!!
  • Tracy wohoo
    Tracy wohoo
    Před 12 dny
    this can burn up how many calories?
  • Chocolate Rain
    Chocolate Rain
    Před 13 dny
    Finally did this without stopping after 2 weeks, gonna continue for another week and move up to the 15 minute one. Any progress is good progress, good luck everyone!!
  • Sheloveshim122
    Sheloveshim122
    Před 13 dny
    Ich bekomm die Beine einfach gar nicht hoch bei der supermann übung
  • Kinari Rios
    Kinari Rios
    Před 13 dny
    Instead of doing ab holds I do belly holds..
  • Erica K
    Erica K
    Před 15 dny
    The first workout that I've done & believe its truly BEGINNER FRIENDLY !!! So thankful I found your name in the comment section of a Tik Tok video
  • KAKTUSi
    KAKTUSi
    Před 15 dny
    Thanks for your videos. You are a big inspiration to our workouts!!
  • Natalia35789
    Natalia35789
    Před 15 dny
    Awesome! Always great exercise with you Pam :)))
  • Арина Гарифуллина
    Арина Гарифуллина
    Před 15 dny
    минус руки)
  • Henri Baumgart
    Henri Baumgart
    Před 15 dny
    The music is disgusting. And am i the only one who consider this "thin, thinner ..." thing as NOT sexy? Well, she is a teenager, I guess. So it´s natural that she has not got thick tighs. She´s beautiful, no doubt. But too young. Good workout sessions, nevertheless.
  • Asma Bee
    Asma Bee
    Před 16 dny
    Das anstrengend work out bisher liegt vielleicht einfach daran das ich 10 bin 😂
  • Tips and Tricks
    Tips and Tricks
    Před 16 dny
    You are👩‍🎓 great👏 but only workout🏋🚴💪 ok thanks🙏 bey I have a great day
  • MarienoL LEPELTIER
    MarienoL LEPELTIER
    Před 16 dny
    Hello, I dont speek english very well but it was very fantastic. I worked hard and I'm very happy to have discovering you. THANK YOU🙏
  • PAULA
    PAULA
    Před 16 dny
    If you’re seeing this:It is a reminder that you look gorgeous today!!!!
  • Olivia Suhendra
    Olivia Suhendra
    Před 17 dny
    PAM IS THAT YOUR BALCONY?
  • Maria Ferreira
    Maria Ferreira
    Před 17 dny
    Hello Pamela! I follow your exercises a lot !!!! I know it's asking a lot and you have lots of comments, but can you tell me where your watch is from ??? it's fantastic!!!!!!
  • Naira Tello
    Naira Tello
    Před 17 dny
    Your mom at the end is the cutest 😂🥰 loved this workout!!
  • Whateva
    Whateva
    Před 18 dny
    der Delfin Check ich nicht ganz, für welche Muskeln ist der?
  • Ayi Nesk
    Ayi Nesk
    Před 18 dny
    I'm super happy that I succeeded in doing it! In the beginning, I would only do the abs exercises reaaaaally slowly, like the sloth in Zootopia and I'll do it a little bit faster each time. Totally recommend not trying to follow her pace from the beginning, but to try to REACH it through time. One of the best video sthat is REALLY for beginners. Gosh, thank you!
  • Sana Amjad
    Sana Amjad
    Před 19 dny
    Feb 16
  • salts
    salts
    Před 19 dny
    Thanks for clapping :D
  • Betül A
    Betül A
    Před 19 dny
    Reminder for new ones: Pamela Reif's beinner means Emi wong's hard mode.
  • Betül A
    Betül A
    Před 19 dny
    + I worried about she would fly because of the wind
  • Hi People
    Hi People
    Před 20 dny
    Can you make a video for skinny fat people 😞 I've been doing cardio and weights, my arms and legs gets skinnier, but my belly is still big.
  • evelinasofie
    evelinasofie
    Před 22 dny
    nice video!😍
  • y.x.y J
    y.x.y J
    Před 22 dny
    Wow. Niceee✌🏻🌸
  • Julchen L
    Julchen L
    Před 22 dny
    Das Ende. 😜👌
  • Julia Rodrigues
    Julia Rodrigues
    Před 23 dny
    I don’t have a boyfriend but I have a male workout buddy. Does that count as a male partner 😀
  • Julia Rodrigues
    Julia Rodrigues
    Před 23 dny
    Lol this is basically her intense workout vids but with breaks
  • Ella M
    Ella M
    Před 23 dny
    I am 14 and I did it with 9 year old sister and phhhh I did all of them maybe not completely perfect but I did all of them and my little sister tried the best she could
  • Sandy Tonks
    Sandy Tonks
    Před 23 dny
    Bitte ein Beginner workout zum Beginnerworkout bitte😅😂😂 Bin tot🤣🥲
  • Clara Schlegel
    Clara Schlegel
    Před 19 dny
    Sameeee AHHAHA
  • Kingdoms vice
    Kingdoms vice
    Před 23 dny
    This is beginnner ?! I fuckin died here omg
  • Charlie Charlie
    Charlie Charlie
    Před 24 dny
    Es sah so einfach aus und jetzt weiß ich, dass ich sowas von keine Kondition habe😂 echt ein gutes und hilfreiches Video✌🏽🙊
  • ellie pilling
    ellie pilling
    Před 24 dny
    me :*about to workout* advert: STOP! DONT WORKOUT! me: "okay then" lmao
  • Lejindary Jinius
    Lejindary Jinius
    Před 24 dny
    I usually fail at these challenges but I'm gonna mark it here to see if it works this time So: DAY 1: ✅
  • Marlon jr. Constantino
    Marlon jr. Constantino
    Před 25 dny
    Hopefully see what i need thankyou for your workout tutorial 😘💖
  • Victoria
    Victoria
    Před 25 dny
    absolutely love thank you
  • Anna Gopala
    Anna Gopala
    Před 25 dny
    Hi, love your workouts, just wondering, is this workout ok if you have a little lower back pain? I only have backpain when I'm on my periods, but I felt the pain also now while doing this workout, should I continue or go for another workout?
  • Suzuna Beine
    Suzuna Beine
    Před 25 dny
    Ah yea a well done makes the pain go away
  • jesmin
    jesmin
    Před 25 dny
    Hoeveel calorieën wordt hier me verbrandt??
  • Alka biju
    Alka biju
    Před 25 dny
    Please allow me to download... Plz😭😭
  • sould
    sould
    Před 25 dny
    hahhahahaahahha
  • Lalrintluangi Jongte
    Lalrintluangi Jongte
    Před 25 dny
    I shall be trying to do this workout and the "Happy Dance Workout" twice a week, so here we go😉 Day 1: Done
  • Disciplinado
    Disciplinado
    Před 25 dny
    Hello Pamela, really like your workout videos! Can you create a full-body workout (10-15min) that is more basic. But doesn't hurt the wrists or require one to balance on their sides (or ankles). Mostly consisting of some cardio (jumping jacks, mountain climbers, etc) and targeting mainly the lower body (leg lifts, squats, etc), but still have ab, back, sides, and arm (flappy bird, some push-ups, crunches, etc) workouts. Also, Can you include a full-body flexible stretch video that's about 10min and is mostly basic, and doesn't have a lot of more odd stretches? Such as split stretches and back and leg stretches. Been looking for videos like these everywhere and no one has them.
  • juls ¡!
    juls ¡!
    Před 26 dny
    Why does she looks so good while doing this?
  • Phyllis Toma
    Phyllis Toma
    Před 26 dny
    Me taking a break and liking all the comments 😅🤣
  • Justin Joachimbauer
    Justin Joachimbauer
    Před 26 dny
    Thanks for the amazing workout, managed to do it first try. These 10 second breaks are very wolcome, you should do them more often in your videos. :)
  • Nigar Allahverenli
    Nigar Allahverenli
    Před 26 dny
    When beginner friendly feels like hardcore, because I have been sleeping, eating whole quarantine...
  • Lilly Bartlett
    Lilly Bartlett
    Před 13 dny
    Same
  • Walburga 1
    Walburga 1
    Před 27 dny
    Gibt es einen Trick um die arme zu stärken ohne liegestütze? Meine arme sind echt pudding und habe null Kraft darin.
  • Volka Putt
    Volka Putt
    Před 27 dny
    Versuch mal liegestütz an nem Bauchhohen Schrank, Tisch oder an der Wand.
  • merve
    merve
    Před 27 dny
    I like home workouts because I don‘t like to cry in public
  • Hi Wans
    Hi Wans
    Před 27 dny
    So u sure that this is for beginners? aren't this for advanced? 🙄
  • Sofia Drobysheva
    Sofia Drobysheva
    Před 27 dny
    Did this workout so many times and only today realized that in the last song they sing "it's time to say goodbye", haha, perfect song to end the workout with, thanks Pam for hidden meanings :D
  • DJ K1RA
    DJ K1RA
    Před 29 dny
    why is this in the "Anime 2000's nostalgia op/ed/songs" Playlist lmao
  • HawksleySummerson
    HawksleySummerson
    Před 29 dny
    I could easily do several squats with a Pam on each shoulder, but after 5 mins of ab work I could barely breathe 😂
  • Cadence P
    Cadence P
    Před 29 dny
    me before the bear hold: i did this in P.E. at school, it's easy me 10 seconds in: laying on the ground not doing the rest cuz im dying 😂🤦‍♀️
  • itsMe _Franzi
    itsMe _Franzi
    Před měsícem
    9.45 ich, wie ich schon fühle, dass bei dieser Bewegung meine Kniescheibe nicht mitmachen wird 🌚
  • Tatiana Cendejas
    Tatiana Cendejas
    Před měsícem
    The beginning had me feeling way out of shape those abs exercises aghhhhcjnwijecnowjrcn
  • Chisenga Müller
    Chisenga Müller
    Před měsícem
    golly this was intense, but good
  • dykita _Dylona
    dykita _Dylona
    Před měsícem
    "ask your male parnter to join"... no front but how do you know about our sexuality lmao
  • CrunchyCam
    CrunchyCam
    Před měsícem
    i want all the pewdpie subcribers to subscribe dis channel haha but really tho
  • Ellen De Witte
    Ellen De Witte
    Před měsícem
    This was a great workout :D
  • Krizzelle Menorca
    Krizzelle Menorca
    Před měsícem
    i like this workout! it doesn't hurt me so bad, just right! still make me burn out my fat thank you!
  • Fred S
    Fred S
    Před měsícem
    aaaaaand cut, sorry I walked in again! OK People, let's do it one more time.
  • David RT Gaming
    David RT Gaming
    Před měsícem
    Und ich amch das hier im schlafanzug weil mein Leher es mir geschickt hat
  • Laziza R
    Laziza R
    Před měsícem
    I enjoyed this workout, thank you very much Pam!❤️
  • Mya Price
    Mya Price
    Před měsícem
    Here having hips me just a kid not having no hips to do that workout 8:22
  • Leni K.
    Leni K.
    Před měsícem
    Bei den Bicycle Crunches kriege ich ein mega Hohlkreuz und mein Rücken tut unfassbar weh :/ Weiß jemand wie ich das vermeiden kann? Ich gehe immer wieder in die Hohlkreuz Form zurück
  • dykita _Dylona
    dykita _Dylona
    Před měsícem
    ich weiß nicht ob das hilft aber versuch deine rippen einzuziehen, also bauch anspannen und rücken auf den boden pressen, dann sollten deine rippenknochen nicht mehr "raustehen" und du gehst nicht mehr ins hohlkreuz. versuch vllt zuerst auch einfach das dann so zu halten und zb beine/ kopf anzuheben und wenn das klappt nochmal die bicycle crunches versuchen, ich hoffe das hilft dir weiter
  • Nelson Vaz
    Nelson Vaz
    Před měsícem
    Best home workout equipment! @t
  • dakota de dreu
    dakota de dreu
    Před měsícem
    Active rest day! 🤗
  • Shu Jie
    Shu Jie
    Před měsícem
    Done too
  • Philip Kurth
    Philip Kurth
    Před měsícem
    PäMela RÄif
  • Camila Sánchez
    Camila Sánchez
    Před měsícem
    Is this better that the Do this everyday to lose weight from Chloe Ting???
  • Katharina Schreiner
    Katharina Schreiner
    Před měsícem
    Thank youuuu🤘🤘🥰

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