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  • Domů
  • Trendy
  • Historie
  • Líbilo se vám
  • Populární na CScrone
    • Krátké a kreslené filmy
    • Auta a dopravní prostředky
    • Hudba
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    • Sport
    • Hry
    • Komedie
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    • Jak na to + styl
    • Věda a technologie
Domů Sport 5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
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  • Před měsícem

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

  • zhlédnutí 1,692,229
Pamela Reif
  • 16 819 103

you can do this before ANY kind of training ♥︎ / Werbung
warming up helps to:
- increase the blood flow to your muscles
- wake up & loosen up if you feel stiff
- raise your body temperature
- prevent injuries
- get motivated ... sometimes you gotta start slow before going extreme :D
I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day
PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :(
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram instagram.com/pamela_rf/
▸ my food & Fitness App. Available worldwide, for iOS and Android
➞ appurl.io/5Exh2D1Uo
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Griff - Black Hole
2. Charlotte Lawrence - Talk You Down
__
Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Stažení

Komentáře

  • Hsiu Yu Tseng
    Hsiu Yu Tseng
    Před dnem
    So easy to just look at it but fucking hard to do the same
  • Tereza Rehušová
    Tereza Rehušová
    Před 3 dny
    I love you 💖💖💖
  • malin malin
    malin malin
    Před 3 dny
    even the warm up is hard
  • vanesa
    vanesa
    Před 4 dny
    do you guys have some experience doing Pamela Reif’s workouts?
  • rdrgz
    rdrgz
    Před 5 dny
    After a terrible day at work this put me at easy and let me finish the day, thanks a lot!!!
  • Fernanda Cazal
    Fernanda Cazal
    Před 5 dny
    👏🏻👏🏻👏🏻🥰🥰🥰
  • G. L.
    G. L.
    Před 6 dny
    Nnmmk
  • Titzi Göddenhenrich
    Titzi Göddenhenrich
    Před 7 dny
    I love your hair ❤️❤️ and your Workout ❤️❤️❤️
  • Gabrielle Evans
    Gabrielle Evans
    Před 8 dny
    If I was warming up in that location I'd end up in the water😂
  • Rachel Waffle
    Rachel Waffle
    Před 10 dny
    whoa y was this actually fun?!
  • 금손
    금손
    Před 10 dny
    So Good🤙🤙🤙🤙
  • Rashedul Hasan
    Rashedul Hasan
    Před 11 dny
    I love you Pamela Reif
  • Uto TYT
    Uto TYT
    Před 11 dny
    For me this is alredy a rotuine hahahaha
  • Laura Brown
    Laura Brown
    Před 11 dny
    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
  • Fauji dish tv info
    Fauji dish tv info
    Před 13 dny
    Sports me
  • zeqie Zendeli
    zeqie Zendeli
    Před 13 dny
    Cool 🍑🍑🍑🍑🍑🍑
  • NamOFFLINE
    NamOFFLINE
    Před 13 dny
    The Background view's wonderful.
  • ENES MUSTAJBEGOVIĆ
    ENES MUSTAJBEGOVIĆ
    Před 14 dny
    Workout: 💪 1. Strech out, left 2. Strech out, right 3. Spine rolls 4. Plank+downward dog 5. Full body wake up 6. Cobra push up 7. Kneeling squat 8. Lean back 9. Cross toe touches 10. Reserve plank lift 11. Reserve plank Well done! 😄
  • MARILYN PANERIO CHANNEL
    MARILYN PANERIO CHANNEL
    Před 14 dny
    Why can't download this video
  • Cayenne Tan
    Cayenne Tan
    Před 14 dny
    OMGGGGGGGGG im such a big fan of charlotte lawrence my jaw dropped when i saw that her song was the first song for this video omggggg
  • Shpresa Imeri
    Shpresa Imeri
    Před 15 dny
    Du bist einfach stark Pamela was soll ich sagen ich mache immer mit aber besser als du schaffe es nicht.😅
  • Silvia Kristin
    Silvia Kristin
    Před 15 dny
    🥰
  • Shu Jie
    Shu Jie
    Před 15 dny
    Done
  • Susi Don Cabose
    Susi Don Cabose
    Před 16 dny
    Danke für das Video , hat Spaß gemacht !!! :)
  • Kasha Williams
    Kasha Williams
    Před 16 dny
    I love your workout's so much.
  • Shu Jie
    Shu Jie
    Před 16 dny
    Done
  • 19_Krishnendu _9D
    19_Krishnendu _9D
    Před 17 dny
    This is the only workout where I don't have to scroll through the comments to get prepared before doing it😂😂😂😂👍 Who all agree??? 👇Like below❤️
  • Ace uwu
    Ace uwu
    Před 17 dny
    Note to self: Don't do this on your period.
  • Fortis Cuore
    Fortis Cuore
    Před 18 dny
    Love Fitness!
  • Пупка Залупка
    Пупка Залупка
    Před 19 dny
    ☺
  • Shu Jie
    Shu Jie
    Před 19 dny
    Done
  • vany xgirls
    vany xgirls
    Před 19 dny
    na.to/snapgirls8nudehotgirl TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとねj
  • Sen Raj
    Sen Raj
    Před 20 dny
    Sexy
  • Marquis de Hoto
    Marquis de Hoto
    Před 20 dny
    I wish there would be somebody explaining what to do... Watching the screen for half the exercise isn't very productive.
  • Shu Jie
    Shu Jie
    Před 20 dny
    Done
  • Shu Jie
    Shu Jie
    Před 21 dnem
    Done
  • Emmanuelle Mathonnat
    Emmanuelle Mathonnat
    Před 22 dny
    Great to begin a good day ☀️🙏👏
  • Shu Jie
    Shu Jie
    Před 22 dny
    Done
  • AllAboutMakeupWithPallabi
    AllAboutMakeupWithPallabi
    Před 23 dny
    Really liked it ❤
  • luca chirico
    luca chirico
    Před 23 dny
    Dieser Knackiege Arsch ulala
  • Sophia Campos
    Sophia Campos
    Před 24 dny
    I thought this was just a warm-up, but it feels like an entire routine 😔👍🏻
  • Hadas Italki
    Hadas Italki
    Před 24 dny
    thank you Pamela! 💘💪
  • iam azalea
    iam azalea
    Před 24 dny
    wasn't able to do the day 1 of week 6, so i switch it haha 5 min of a good kind of ache.
  • Naomi Karpets
    Naomi Karpets
    Před 24 dny
    God love you💖
  • Roxyfoxy
    Roxyfoxy
    Před 25 dny
    thank you pam! :-)
  • safiyah Ab
    safiyah Ab
    Před 25 dny
    Just found her youtube and I AM IN LOVE!!! Third day of working out lets goo
  • Salaminah phuti
    Salaminah phuti
    Před 25 dny
    Wow awesome stuff
  • Shu Jie
    Shu Jie
    Před 26 dny
    Done
  • Julia Mack
    Julia Mack
    Před 26 dny
    Super tolle Übungen
  • Your gym
    Your gym
    Před 27 dny
    When you fell you can't anymore, remember why you started
  • Anna Nephtalie Salem
    Anna Nephtalie Salem
    Před 27 dny
    Love you Pamela❤️💋💋
  • Ma Ria
    Ma Ria
    Před 27 dny
    i dont know why but i just cant do the reverse plank? like i cant get up
  • Shu Jie
    Shu Jie
    Před 27 dny
    done
  • xox
    xox
    Před 28 dny
    Any tips for palms aching because of leaning on them during many workouts?
  • xox
    xox
    Před 28 dny
    Am I normal for literally sweating during the warm up?
  • Isabel 0607
    Isabel 0607
    Před 28 dny
    I always do this warm up as a cool down
  • HappyFrog Day
    HappyFrog Day
    Před 29 dny
    who knew reverse planks were so hard 😭
  • Robin Hood
    Robin Hood
    Před 29 dny
    MARRY ME
  • Aaliyah Ahmed
    Aaliyah Ahmed
    Před 29 dny
    Great warmup!💕
  • Denise G
    Denise G
    Před 29 dny
    This is great warmup thanks to the full body exercises, I'm in a freezing room and I had to change into a t-shirt just from doing this.
  • Eissa Fitness
    Eissa Fitness
    Před 29 dny
    Hi
  • Fatima Waheeb
    Fatima Waheeb
    Před 29 dny
    best warmup with best songs, i love black hole by Griff
  • Ellen De Witte
    Ellen De Witte
    Před 29 dny
    Great warm up! :)
  • I absolutely hv no idea why this is ma name
    I absolutely hv no idea why this is ma name
    Před 29 dny
    I swear my mother was never this shocked before When she saw me doing spine rolls
  • Fayde Maria
    Fayde Maria
    Před 29 dny
    This is good for period pain. :)
  • daniela lucioli
    daniela lucioli
    Před 29 dny
    ✌🏻
  • Кристина Мамонова
    Кристина Мамонова
    Před 29 dny
    thank you for your warm up 🙏🏽
  • Emma Lilke
    Emma Lilke
    Před měsícem
    Das war das aufwärmen?😭😂
  • verola
    verola
    Před měsícem
    Bin ich die Einzige, die am nächsten Tag Muskelkater in den Armen hatte? Oder bin ich einfach nur armselig...?
  • Charlie Webber
    Charlie Webber
    Před měsícem
    This felt so goooood!! THANKYOU!!!!!!!
  • Lea Johar
    Lea Johar
    Před měsícem
    Your videos so good
  • Cathy Wang
    Cathy Wang
    Před měsícem
    Pamela this is awesome. I do it every hour during my work from home schedule which keeps my body not rusty
  • Alessandra D.
    Alessandra D.
    Před měsícem
    love it!! It's Perfect :)
  • Mommy Cherrie
    Mommy Cherrie
    Před měsícem
    This is so hard 😭😭😭😭
  • Amber Callaghan
    Amber Callaghan
    Před měsícem
    Could you maybe do a ab workout for in between beginners and medium, because me beginner is to easy and medium is just slightly to hard for me so it would be nice to have one in the middle. But I do love all your workouts so thank you!!
  • Aesthetic Txca
    Aesthetic Txca
    Před měsícem
    4:11 I can’t do that💀
  • Aesthetic Txca
    Aesthetic Txca
    Před měsícem
    4:1a I can’t do that🖐🏼
  • Aesthetic Txca
    Aesthetic Txca
    Před měsícem
    2:40 what lol
  • Darshyini Jeevan
    Darshyini Jeevan
    Před měsícem
    Hourglass workout pls😃
  • Tess Broersen
    Tess Broersen
    Před měsícem
    Did this late at night before a pilates workout, so nice to slowly warm up after a full day of studying. Thank you :))
  • Macaroni
    Macaroni
    Před měsícem
    How hard should I go when I stretch? do I stop as soon as I start feeling tight? or at what point do I stop pushing further?
  • Belay Mengistu
    Belay Mengistu
    Před měsícem
    isn't this is the girl when haaland wuz looking at her ass? can't blame him she is a baddie lmao
  • NEIVA MARA
    NEIVA MARA
    Před měsícem
    tinyurl.com/quick4nakedsex LOVE ME, Please!!! 💕 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン DISEN QUE DIOS ES MA LO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね51xv
  • SuperGrobi
    SuperGrobi
    Před měsícem
    Bist echt sehr sportlich
  • 은비 At home workout
    은비 At home workout
    Před měsícem
    잘보고 가용~ ^^
  • Griff
    Griff
    Před měsícem
    Thankyou for using my song on your video 😗❤️
  • Magda Sasse
    Magda Sasse
    Před měsícem
    LIBE GRÜßE DEINE Spielerin ♡lena♡
  • Lola Lats
    Lola Lats
    Před měsícem
    I don‘t know if I am just not athletic but this was a full body workout for me🥲
  • STORY GAME
    STORY GAME
    Před měsícem
    ICH být rusko
  • Momoe Kaneko
    Momoe Kaneko
    Před měsícem
    I love your workout video!!!! It helps me a lot. Just wondering if you could give us week training schedule sample to help me how much training I should do :)
  • Margaret Dowllar
    Margaret Dowllar
    Před měsícem
    Ty ,I like this warm up routine :)
  • daisy blue
    daisy blue
    Před měsícem
    Can you make videos for upper belly fat 😅
  • Rashedul Hasan
    Rashedul Hasan
    Před měsícem
    I love this warm up
  • Zamrath A. Naazer
    Zamrath A. Naazer
    Před měsícem
    Pam! You need to do a BTS Dance workout!!! It would be so much fun. ❤️
  • Absolutely Ali
    Absolutely Ali
    Před měsícem
    Pamela: Does spine rolls perfectly me: A drunk cat
  • Eissa Fitness
    Eissa Fitness
    Před 29 dny
    Hi Friends
  • Elif C
    Elif C
    Před měsícem
    Where are you this time, Pam? it’s so beautiful!
  • Music TranDinh
    Music TranDinh
    Před měsícem
    Greats and beautiful 💖💥🧚‍♀️👼🙌🍀❤️🔊🎵🎵🎧👻cscrone.info/desk/jKxyvaWrgmZppZ8/video.html
  • Raphael Wirth
    Raphael Wirth
    Před měsícem
    Hey guys, if you are an athlete what do you think of that idea Pam to make a endurance and conditioning training . Would be so cool and helped me and some other sports players so much
  • Irene Macharia
    Irene Macharia
    Před měsícem
    Please make your videos downloadable
  • Maša Jevtić
    Maša Jevtić
    Před měsícem
    week 5 anyone? beginner friendly😅
  • Une dame
    Une dame
    Před měsícem
    Hello, dear person which I don’t know and which I will never meet. You may have some problems now, maybe small and maybe big. Maybe you are stressed or sad, or maybe you are happy. Anyway, I want you to know that you have only one life, and you should spend it how you want. Of course, there will be a lot of bad things in it, but you can’t change it, take it as it is. Go and fight for your dreams. But don’t be bad to other people. I truly wish you good luck and a lot of happiness. 💙🥂

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